Overview of Cheesecake Factory Eggs & Omelettes Prices and Calories
The Cheesecake Factory breakfast menu includes traditional egg plates, customizable omelettes, breakfast sandwiches, and steak breakfasts. Whether you want a simple breakfast or a high-protein meal, there are several options to choose from.
Chicken Katsu Bowl
Crispy Chicken with Teriyaki Glaze, edamame, mushrooms, cucumber, and sesame seeds served over white rice for a sweet, savory.
$14.95 | 1380 Calories
Baja Bowl with Grilled Chicken
Grilled Chicken with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream and Crispy Tortilla.
$16.95 | 1080 Calories
Baja Bowl with Pork Carnitas
Pork Carnitas with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream and Crispy Tortilla.
$17.95 | 1150 Calories
Farm Fresh Eggs with Chicken Sausage
Chipotle-Honey Shrimp with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream.
$18.95 | 520 Calories
Peruvian Chicken Bowl
Charbroiled Chicken with black beans, sweet plantains, and fresh salsa, served with white rice for a hearty, flavorful.
$16.95 | 1200 Calories
Southern Fried Chicken Bowl
With Fresh Buttered Corn, Green Beans and a Buttermilk Biscuit Over Mashed Potatoes and Gravy.
$17.95 | 1540 Calories
Teriyaki Salmon Bowl
Charbroiled and served over white rice with pineapple, sautéed vegetables, and sesame seeds for a sweet, savory, and flavorful dish.
$18.95 | 1130 Calories
Asian Tenderloin Bowl
Tender Pieces of Steak with Snow Peas, Broccoli, Peppers, Onion and Sesame. Served Over Garlic Noodles.
$19.95 | 1610 Calories
Ahi Tuna Poke Bowl with Rice*
Sushi Grade Ahi Tuna with Soy, Sesame and Garlic. Served Over White Rice with Edamame.
$19.95 | 1490 Calories
Ahi Tuna Poke Bowl with Mixed Greens*
Sushi Grade Ahi Tuna with Soy, Sesame and Garlic. Served Over Mixed Greens with Edamame.
$19.95 | 600 Calories
Full Cheesecake Factory Bowls Nutrition Guide
Here is a simple nutrition table for the main bowls.
| Bowl | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Katsu Bowl | 1380 | 44g | 190g | 57g | 2520mg |
| Baja Bowl with Grilled Chicken | 1080 | 34g | 132g | 64g | 2200mg |
| Baja Bowl with Pork Carnitas | 1150 | 46g | 140g | 48g | 2630mg |
| Baja Bowl with Chipotle-Honey Shrimp | 940 | 29g | 131g | 43g | 2010mg |
| Peruvian Chicken Bowl | 1200 | 40g | 153g | 60g | 2350mg |
| Southern Fried Chicken Bowl | 1540 | 92g | 122g | 58g | 3000mg |
| Teriyaki Salmon Bowl | 1130 | 33g | 162g | 44g | 2030mg |
| Asian Tenderloin Bowl | 1610 | 83g | 163g | 58g | 4560mg |
| Asian Tenderloin Bowl with Rice | 1310 | 59g | 158g | 40g | 2710mg |
| Ahi Tuna Poke Bowl with Rice | 830 | 22g | 124g | 38g | 1470mg |
| Ahi Tuna Poke Bowl with Mixed Greens | 600 | 30g | 54g | 32g | 1650mg |
Best Cheesecake Factory Bowls Ranked
1. Chicken Katsu Bowl
The Chicken Katsu Bowl is one of the most popular bowls at The Cheesecake Factory. It comes with crispy chicken, teriyaki glaze, edamame, mushrooms, cucumber, sesame seeds, and white rice.
This bowl is best for people who like crispy chicken with a sweet and savory sauce. It is filling and flavorful, but it is not a light meal.
Best for: crispy chicken lovers
Calories: 1380
Protein: 57g
2. Ahi Tuna Poke Bowl with Mixed Greens
The Ahi Tuna Poke Bowl with Mixed Greens is the lightest bowl on the menu. It has sushi-grade ahi tuna with soy, sesame, garlic, edamame, avocado, cucumber, carrot, onion, ginger, and mixed greens.
This is the best pick if you want fewer calories but still want protein and fresh toppings.
Best for: lighter meal seekers
Calories: 600
Protein: 32g
3. Baja Bowl with Chipotle-Honey Shrimp
The Baja Bowl with Chipotle-Honey Shrimp is one of the better seafood bowls. It has shrimp, rice, beans, roasted corn salsa, guacamole, sour cream, and crispy tortilla strips.
It has fewer calories than many other rice bowls, and the shrimp gives it a sweet and smoky flavor.
Best for: shrimp lovers
Calories: 940
Protein: 43g
4. Peruvian Chicken Bowl
The Peruvian Chicken Bowl comes with charbroiled chicken, black beans, plantains, salsa, and white rice. It has a nice mix of smoky chicken, sweet plantains, and fresh salsa.
This bowl feels different from a basic chicken and rice bowl because of the plantains and bold seasoning.
Best for: grilled chicken fans
Calories: 1200
Protein: 60g
5. Teriyaki Salmon Bowl
The Teriyaki Salmon Bowl is a strong choice for seafood fans. It comes with salmon, rice, vegetables, pineapple, and sesame.
The salmon gives this bowl a rich taste, while the teriyaki-style flavor and pineapple add sweetness.
Best for: salmon lovers
Calories: 1130
Protein: 44g
6. Southern Fried Chicken Bowl
The Southern Fried Chicken Bowl is a comfort food option. It comes with fried chicken, mashed potatoes, gravy, corn, green beans, and a biscuit.
This is one of the heaviest bowls on the menu, so it is better for people who want a rich and filling meal.
Best for: comfort food lovers
Calories: 1540
Protein: 58g
7. Asian Tenderloin Bowl
The Asian Tenderloin Bowl is made with steak, snow peas, broccoli, peppers, onion, sesame, and garlic noodles. It is rich, savory, and very filling.
This bowl has the highest calories and sodium among the main bowl options, so it is best as a heavy meal or a shareable dish.
Best for: steak and noodle lovers
Calories: 1610
Protein: 58g
Lowest-Calorie Cheesecake Factory Bowls
If you want the lightest bowls, choose from these options:
| Rank | Bowl | Calories |
|---|---|---|
| 1 | Ahi Tuna Poke Bowl with Mixed Greens | 600 |
| 2 | Ahi Tuna Poke Bowl with Rice | 830 |
| 3 | Baja Bowl with Chipotle-Honey Shrimp | 940 |
| 4 | Baja Bowl with Grilled Chicken | 1080 |
| 5 | Teriyaki Salmon Bowl | 1130 |
The Ahi Tuna Poke Bowl with Mixed Greens is the best low-calorie bowl at The Cheesecake Factory. It keeps the tuna, vegetables, avocado, and edamame but uses greens instead of rice.
Highest-Calorie Cheesecake Factory Bowls
Some bowls are very heavy and can be close to a full day of calories for some people.
| Rank | Bowl | Calories |
|---|---|---|
| 1 | Asian Tenderloin Bowl | 1610 |
| 2 | Southern Fried Chicken Bowl | 1540 |
| 3 | Orange Cauliflower Bowl | 1390 |
| 4 | Chicken Katsu Bowl | 1380 |
| 5 | Asian Tenderloin Bowl with Rice | 1310 |
The Asian Tenderloin Bowl is the highest-calorie bowl. The Southern Fried Chicken Bowl is also very high because it includes fried chicken, mashed potatoes, gravy, and a biscuit.
Best High-Protein Cheesecake Factory Bowls
If protein is your main goal, these bowls are strong picks:
| Bowl | Protein |
|---|---|
| Baja Bowl with Grilled Chicken | 64g |
| Peruvian Chicken Bowl | 60g |
| Southern Fried Chicken Bowl | 58g |
| Asian Tenderloin Bowl | 58g |
| Chicken Katsu Bowl | 57g |
| Teriyaki Salmon Bowl | 44g |
The Baja Bowl with Grilled Chicken has the highest protein among the bowl options. The Peruvian Chicken Bowl is also a strong choice because it has charbroiled chicken, black beans, and rice.
Best Cheesecake Factory Bowl for Chicken Lovers
The best chicken bowls are:
- Chicken Katsu Bowl
- Baja Bowl with Grilled Chicken
- Peruvian Chicken Bowl
- Southern Fried Chicken Bowl
Choose Chicken Katsu if you want crispy chicken. Choose Peruvian Chicken if you want charbroiled chicken. Choose Baja Bowl with Grilled Chicken if you want a more balanced chicken bowl with rice, beans, corn salsa, and guacamole.
Best Cheesecake Factory Bowl for Seafood Lovers
The best seafood bowls are:
- Ahi Tuna Poke Bowl with Mixed Greens
- Ahi Tuna Poke Bowl with Rice
- Baja Bowl with Chipotle-Honey Shrimp
- Teriyaki Salmon Bowl
Choose Ahi Tuna Poke if you want a fresh seafood bowl. Choose Teriyaki Salmon if you want cooked fish with a sweet and savory flavor.
Best Cheesecake Factory Bowl for Vegetarians
The Orange Cauliflower Bowl is the main vegetarian-style bowl. It comes with crispy cauliflower, vegetables, sweet and spicy orange sauce, and white rice.
It is meat-free, but it is still high in calories because of the crispy cauliflower, sauce, and rice.
Can You Customize Cheesecake Factory Bowls?
Yes, you can usually ask for small changes, but it depends on the location. Common changes may include:
- Sauce on the side
- No sour cream
- Extra vegetables
- No certain toppings
- Mixed greens instead of rice when available
Some changes may cost extra. Some may not be possible during busy hours.
Are Cheesecake Factory Bowls Available for Takeout?
Many breakfast items can be customized. Guests may be able to request egg whites, modify fillings, choose different breakfast meats, or add extra ingredients depending on location availability. Customization options can vary, so it is always best to ask your server before ordering.
FAQs
What bowls does The Cheesecake Factory have?
The Cheesecake Factory has bowls such as Chicken Katsu Bowl, Orange Cauliflower Bowl, Baja Bowls, Peruvian Chicken Bowl, Southern Fried Chicken Bowl, Teriyaki Salmon Bowl, Asian Tenderloin Bowl, and Ahi Tuna Poke Bowl.
What is the lowest-calorie bowl at The Cheesecake Factory?
The lowest-calorie bowl is the Ahi Tuna Poke Bowl with Mixed Greens. It has 600 calories.
What is the highest-calorie bowl at The Cheesecake Factory?
The Asian Tenderloin Bowl is the highest-calorie bowl. It has 1610 calories.
Does The Cheesecake Factory have poke bowls?
Yes. The Cheesecake Factory has Ahi Tuna Poke Bowl with Rice and Ahi Tuna Poke Bowl with Mixed Greens.
Is the Chicken Katsu Bowl good?
Yes, the Chicken Katsu Bowl is a popular choice. It has crispy chicken, teriyaki glaze, edamame, mushrooms, cucumber, sesame seeds, and white rice.
Which Cheesecake Factory Bowl has the most protein?
The Baja Bowl with Grilled Chicken has 64g protein, making it one of the highest-protein bowls.
Are Cheesecake Factory Bowls healthy?
Some bowls can be a better choice than heavier meals, but many are still high in calories and sodium. The Ahi Tuna Poke Bowl with Mixed Greens is the best lighter option.
Are Cheesecake Factory Bowls expensive?
Most bowls are around $13.95 to $19.95, but prices can change by location.
Can I order Cheesecake Factory Bowls for delivery?
Yes, many locations offer takeout or delivery through the official website or delivery services, depending on your area.
Which bowl is best for seafood lovers?
The Teriyaki Salmon Bowl, Baja Bowl with Chipotle-Honey Shrimp, and Ahi Tuna Poke Bowls are the best seafood choices.
Final Thoughts
The Cheesecake Factory Bowls menu gives guests a full meal with protein, rice, greens, vegetables, and bold sauces in one order.For a lighter choice, the Ahi Tuna Poke Bowl with Mixed Greens is best, while the Chicken Katsu Bowl is a popular filling option.Before ordering, check your local Cheesecake Factory bowls prices, calories, and availability because menu items can vary by location.