Fish & Seafood Prices and Calories
The Cheesecake Factory seafood menu includes salmon, shrimp, branzino, gumbo, and fish entrées prepared in several different styles. Some dishes focus on lighter grilled seafood, while others combine rich sauces, pasta, rice, and sides for a more filling meal.
Fish & Chips
Hand Battered and Fried Crisp. Served with Cole Slaw, French Fries and Tartar Sauce.
$24.95 | 1930 Calories
Shrimp and Chicken Gumbo
Shrimp, Chicken, Andouille Onions and Garlic Simmered in a Spicy.
$25.95 | 1440 Calories
Shrimp Scampi
Paris Bistro-Style! Sauteed with Whole Cloves of Garlic, White Wine, Fresh Basil and Tomato.
$28.95 | 1260 Calories
Jamaican Black Pepper Shrimp
Sauteed Shrimp with a Very Spicy Jamaican Black Pepper Sauce.
$25.95 | 1290 Calories
Jamaican Black Pepper Chicken
Sauteed Chicken with a Very Spicy Jamaican Black Pepper Sauce.
$23.95 | 1390 Calories
Jamaican Black Pepper Chicken and Shrimp
Chicken and Shrimp with spices.
$25.95 | 1340 Calories
Grilled Salmon
Served with creamy Mashed Potatoes and fresh Broccoli for a warm, hearty, and balanced meal.
$27.95 | 1270 Calories
Cajun Salmon
A Louisiana Classic, Blackened with Creole Sauce, Mashed Potatoes and Buttered Corn.
$29.95 | 1570 Calories
Herb Crusted Filet of Salmon
Served with a Lemon Sauce, Asparagus and Mashed Potatoes.
$29.95 | 1350 Calories
Miso Salmon
Fresh Miso Marinated Salmon Served with Snow Peas, White Rice and a Delicious Miso Sauce.
$29.95 | 1340 Calories
Grilled Branzino
Charbroiled with Lemon and Fresh Herbs. Served with Mashed Potatoes and Green Beans.
$28.50 | 1410 Calories
Which Fish & Seafood Dish Should You Order?
Not every seafood dish offers the same flavor or experience. This quick guide can help you choose the best option based on what you’re craving.
| If You Want | Order |
|---|---|
| Best Overall Seafood Dish | Miso Salmon |
| Best Shrimp Dish | Shrimp Scampi |
| Best Fried Seafood | Fish & Chips |
| Best Spicy Seafood | Jamaican Black Pepper Shrimp |
| Best Premium Fish | Grilled Branzino |
| Best First-Time Order | Miso Salmon |
Salmon Guide: Which Salmon Dish Is Best?
Salmon is one of the most popular seafood choices at The Cheesecake Factory. Each salmon dish has its own flavor profile, making it easier to find one that matches your taste.
Miso Salmon
Miso Salmon is one of the restaurant’s signature seafood entrées. The sweet-savory miso glaze pairs well with salmon and creates a balanced flavor that appeals to many guests.
Grilled Salmon
Grilled Salmon keeps things simple. It’s a good choice if you prefer a traditional seafood entrée without heavy sauces or strong seasonings.
Cajun Salmon
Cajun Salmon is made for guests who enjoy bold flavors. The Cajun seasoning adds extra spice and makes this one of the more flavorful salmon dishes on the menu.
Herb Crusted Filet of Salmon
This dish combines salmon with a seasoned herb crust for a richer flavor. It’s a good middle ground between classic grilled salmon and stronger Cajun-style options.
Shrimp Lovers Guide
Shrimp dishes remain some of the most ordered seafood items on the menu. The options range from garlic-based pasta dishes to spicy Caribbean-inspired entrées.
Shrimp Scampi
Shrimp Scampi combines shrimp, garlic, basil, tomato, white wine, and angel hair pasta. It’s a popular choice for guests who enjoy seafood and pasta together.
Jamaican Black Pepper Shrimp
This dish delivers the most heat in the seafood section. The spicy black pepper sauce, rice, black beans, pineapple, and plantains create a very different flavor profile from traditional seafood entrées.
Shrimp and Chicken Gumbo
Shrimp and Chicken Gumbo is one of the heartiest seafood dishes available. It combines shrimp, chicken, andouille sausage, vegetables, and a rich Cajun-style broth.
Grilled Seafood vs Fried Seafood
Some guests prefer lighter grilled seafood, while others enjoy crispy fried dishes. Both styles offer completely different dining experiences.
| Style | Best Choice |
|---|---|
| Grilled Seafood | Grilled Salmon |
| Premium Grilled Fish | Grilled Branzino |
| Fried Seafood | Fish & Chips |
| Rich Salmon Dish | Cajun Salmon |
| Spicy Seafood | Jamaican Black Pepper Shrimp |
Grilled dishes are often preferred by guests looking for a cleaner seafood flavor, while fried seafood tends to be richer and more filling.
Highest-Protein Seafood Dishes
Many seafood lovers choose fish and shrimp because of their protein content. Several menu items provide a substantial amount of protein.
| Dish | Protein |
|---|---|
| Sesame Crusted Fish – Ahi | 96g |
| Jamaican Black Pepper Chicken | 90g |
| Sesame Crusted Fish – Mahi | 88g |
| Shrimp and Chicken Gumbo | 84g |
| Grilled Branzino | 72g |
These dishes are among the highest-protein options in the Fish & Seafood category.
Cheesecake Factory Fish & Seafood Calories & Nutrition Information
Seafood dishes can vary widely in calories, fat, sodium, and protein. This Cheesecake Factory Fish & Seafood nutrition guide makes it easier to compare salmon, shrimp, branzino, and fish entrées before ordering.
| Menu Item | Calories | Fat Cal | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fish & Chips | 1930 | 1040 | 115 | 22 | 1.5 | 305 | 3580 | 135 | 9 | 37 | 79 |
| Shrimp and Chicken Gumbo | 1440 | 730 | 81 | 37 | 2 | 440 | 2260 | 93 | 2 | 12 | 84 |
| Shrimp Scampi | 1260 | 690 | 76 | 37 | 2 | 335 | 2340 | 105 | 7 | 7 | 41 |
| Thai Glazed Salmon (PR) | 1040 | 280 | 31 | 11 | 0 | 130 | 1470 | 121 | 6 | 19 | 70 |
| Jamaican Black Pepper Shrimp | 1290 | 250 | 27 | 7 | 0 | 360 | 1940 | 195 | 17 | 70 | 67 |
| Jamaican Black Pepper Chicken | 1390 | 260 | 29 | 7 | 0 | 225 | 1710 | 192 | 14 | 69 | 90 |
| Jamaican Black Pepper Chicken & Shrimp | 1340 | 270 | 30 | 8 | 0 | 275 | 1720 | 195 | 17 | 69 | 72 |
| Grilled Salmon | 1270 | 750 | 84 | 25 | 1 | 225 | 1640 | 64 | 9 | 5 | 62 |
| Cajun Salmon | 1570 | 1020 | 114 | 49 | 3 | 340 | 2030 | 77 | 7 | 17 | 59 |
| Herb Crusted Filet of Salmon | 1350 | 830 | 93 | 43 | 2.5 | 290 | 1620 | 65 | 5 | 4 | 64 |
| Miso Salmon | 1340 | 610 | 67 | 31 | 1.5 | 240 | 1430 | 120 | 5 | 27 | 64 |
| Grilled Branzino | 1410 | 840 | 94 | 40 | 2.5 | 290 | 1910 | 66 | 7 | 5 | 72 |
| Macadamia Crusted Fish – Mahi (HI) | 1340 | 670 | 75 | 25 | 1.5 | 290 | 1310 | 102 | 6 | 12 | 64 |
| Macadamia Crusted Fish – Ahi (HI) | 1420 | 710 | 80 | 26 | 1.5 | 230 | 1440 | 103 | 6 | 12 | 79 |
| Macadamia Crusted Fish – Salmon (HI) | 1660 | 990 | 110 | 32 | 1.5 | 235 | 1260 | 103 | 6 | 12 | 65 |
| Macadamia Crusted Fish – Ono (HI) | 1410 | 720 | 81 | 26 | 1.5 | 220 | 1500 | 102 | 6 | 12 | 75 |
| Sesame Crusted Fish – Mahi (HI) | 1470 | 590 | 66 | 7 | 0 | 235 | 5010 | 130 | 15 | 19 | 88 |
| Sesame Crusted Fish – Ahi (HI) | 1490 | 600 | 67 | 7 | 0 | 150 | 5060 | 130 | 15 | 19 | 96 |
| Sesame Crusted Fish – Salmon (HI) | 1720 | 860 | 96 | 13 | 0 | 155 | 4880 | 130 | 15 | 19 | 83 |
These dishes are among the highest-protein options in the Fish & Seafood category.
Best Seafood for First-Time Visitors
Trying the seafood menu for the first time can feel overwhelming. These recommendations make the decision easier.
| Experience | Best Choice |
|---|---|
| First Seafood Order | Miso Salmon |
| Classic Fish Entrée | Grilled Salmon |
| Shrimp Lover | Shrimp Scampi |
| Crispy Seafood Fan | Fish & Chips |
| Spicy Food Lover | Jamaican Black Pepper Shrimp |
| Premium Fish Experience | Grilled Branzino |
Are Cheesecake Factory Seafood Dishes Filling?
Most seafood entrées at The Cheesecake Factory are served with rice, pasta, vegetables, fries, or other sides. Because of the portion sizes, many dishes are filling enough to satisfy even larger appetites. Fish & Chips, Cajun Salmon, Shrimp Scampi, and Gumbo are among the heartiest options in this category.
Are Fish & Seafood Dishes Good for Takeout?
Many seafood entrées travel well, especially salmon and shrimp dishes. Grilled Salmon, Miso Salmon, and Shrimp Scampi generally maintain their texture better during delivery. Fish & Chips is usually best enjoyed fresh because fried seafood can lose some crispness during transport.
FAQs
What seafood does Cheesecake Factory have?
The seafood menu includes Fish & Chips, Shrimp Scampi, Shrimp and Chicken Gumbo, Miso Salmon, Grilled Salmon, Cajun Salmon, Herb Crusted Filet of Salmon, Jamaican Black Pepper Shrimp, and Grilled Branzino.
What is the best seafood dish at Cheesecake Factory?
Miso Salmon is often considered one of the most popular seafood entrées because of its balance of sweet, savory, and rich flavors.
Does Cheesecake Factory have Miso Salmon?
Yes. Miso Salmon is one of the signature fish dishes available on the Fish & Seafood Menu.
What is the healthiest seafood at Cheesecake Factory?
Grilled Salmon, Thai Glazed Salmon, and Grilled Branzino are generally considered some of the lighter seafood choices compared to fried seafood dishes.
How many calories are in Cheesecake Factory Fish & Chips?
Fish & Chips contains 1,930 calories, making it one of the highest-calorie seafood entrées on the menu.
Does Cheesecake Factory have grilled fish?
Yes. Grilled Salmon and Grilled Branzino are two of the most popular grilled seafood options.
Final Thoughts
The Cheesecake Factory Fish & Seafood Menu offers a wide variety of seafood choices, from grilled salmon and premium fish dishes to shrimp pasta and crispy Fish & Chips. Whether you’re looking for a lighter seafood entrée, a spicy shrimp dish, or a filling comfort-food meal, there are plenty of options available. For most first-time visitors, Miso Salmon, Shrimp Scampi, and Grilled Branzino are among the safest and most rewarding choices.