Cheesecake Factory Salad Menu Prices and Calories
The Cheesecake Factory serves a wide variety of salads, including chicken salads, seafood salads, vegetarian salads, and SkinnyLicious options. Some salads are light enough for lunch, while others are large enough to be a complete meal.
Tossed Green Salad
Mixed Greens, Assorted Vegetables, Tomato and Croutons with Your Choice of Dressing.
$14.95 | 800 Calories
Little Gem Lettuce Salad
Roasted Apples, Blue Cheese, Candied Pecans and Vinaigrette.
$16.50 | 380 Calories
Caesar Salad
The Almost Traditional Recipe with Croutons, Parmesan Cheese and Our Special Caesar Dressing.
$13.95 | 930 Calories
Factory Chopped Salad
A Delicious Blend of Julienne Romaine, Chicken Breast, Tomato.
$13.95 | 1120 Calories
Fried Chicken Club Salad
Crispy Fried Chicken, Mixed Greens, Bacon, Blue Cheese.
$15.50 | 700 Calories
Vegan Cobb Salad
Avocado, sun-dried tomato, red onion, and cilantro fried in a crisp wrapper, served with Tamarind.
$16.50 | 930 Calories
Chinese Chicken Salad
Crispy crumb-coated Macaroni and Cheese Balls served over creamy Marinara Sauce for a rich, cheesy.
$15.95 | 1310 Calories
Thai Chicken Salad
A delicious blend of crab, artichokes, and creamy cheese served warm with fresh baked.
$16.50 | 1120 Calories
Sheila’s Chicken and Avocado Salad
Fried light and crisp, served with creamy Garlic Dip and zesty.
$17.95 | 1520 Calories
Barbeque Ranch Chicken Salad
A Variety of Our Signature Rolls featuring Avocado, Tex Mex.
$16.95 | 1320 Calories
Santa Fe Salad
Ahi Tuna served on crispy sushi rice with fresh ginger and green onion for a light, flavorful.
$18.95 | 460 Calories
Cobb Salad
Crispy Wontons topped with Hawaiian Style Ahi Tuna Poke, avocado, green onion, chiles.
$18.95 | 1030 Calories
Seared Tuna Tataki Salad*
Sushi Grade Ahi Tuna and Shrimp Tossed with Green Onion, Cilantro.
$18.95 | 1520 Calories
Which Cheesecake Factory Salad Should You Order?
If you are visiting for the first time, this quick guide can help you choose.
| If You Want | Order |
|---|---|
| Lowest-Calorie Salad | Seared Tuna Tataki Salad |
| Best Chicken Salad | Thai Chicken Salad |
| Most Filling Salad | Barbeque Ranch Chicken Salad |
| Best Vegan Salad | Vegan Cobb Salad |
| Best Classic Salad | Caesar Salad |
| Best Lunch Salad | Chinese Chicken Salad |
| Best High-Protein Salad | Thai Chicken Salad |
Chicken Salads at The Cheesecake Factory
Chicken salads are among the most popular items on the menu because they combine fresh vegetables with satisfying protein.
Chinese Chicken Salad
The Chinese Chicken Salad is one of the restaurant’s signature dishes. It combines chicken, lettuce, crispy noodles, and Asian-inspired flavors for a crunchy and filling meal.
Thai Chicken Salad
The Thai Chicken Salad includes satay chicken, rice noodles, bean sprouts, cucumbers, peanuts, and Thai vinaigrette. It is one of the highest-protein salads on the menu.
Sheila’s Chicken and Avocado Salad
Sheila’s Chicken and Avocado Salad features grilled chicken, avocado, lettuce, and fresh ingredients. It remains a favorite among guests looking for a rich and hearty salad.
Fried Chicken Club Salad
The Fried Chicken Club Salad combines crispy chicken with bacon, vegetables, and dressing for a comfort-food style salad experience.
Barbeque Ranch Chicken Salad
The Barbeque Ranch Chicken Salad is one of the largest and most filling salads available. It includes chicken, avocado, black beans, corn, crispy onion strings, and BBQ ranch dressing.
Seafood Salads
Seafood salads offer a lighter alternative while still providing plenty of protein.
Seared Tuna Tataki Salad
The Seared Tuna Tataki Salad is one of the healthiest salads on the menu. It combines seared tuna with vegetables and dressing while keeping calories lower than most other entrée salads.
This salad is often chosen by guests looking for a high-protein and lower-calorie meal.
Cheesecake Factory Vegetarian and Vegan Salad Options
The Cheesecake Factory also offers several plant-based salad choices.
Vegan Cobb Salad
The Vegan Cobb Salad includes ingredients such as quinoa, farro, roasted vegetables, almonds, and fresh greens. It is one of the most popular vegan menu items.
Tossed Green Salad
The Tossed Green Salad is a simple option that works well as a side salad or lighter meal.
Factory Chopped Salad
While not fully vegan, the Factory Chopped Salad combines fresh vegetables, avocado, tomato, corn, bacon, blue cheese, and chicken for a balanced mix of textures and flavors.
Best Salads by Preference at Cheesecake Factory
Different guests look for different things when ordering a salad.
| If You Want | Best Pick |
|---|---|
| Best Overall Salad | Thai Chicken Salad |
| Best Seafood Salad | Seared Tuna Tataki Salad |
| Best Vegan Salad | Vegan Cobb Salad |
| Best Protein Option | Thai Chicken Salad |
| Best Classic Salad | Caesar Salad |
| Best Avocado Salad | Sheila’s Chicken and Avocado Salad |
| Best BBQ Flavor | Barbeque Ranch Chicken Salad |
Cheesecake Factory High-Protein Salads
Many guests choose salads because they provide a combination of vegetables and protein.
| Salad | Protein |
|---|---|
| Thai Chicken Salad | 73g |
| Santa Fe Salad | 68g |
| Cobb Salad | 66g |
| Sheila’s Chicken & Avocado Salad | 56g |
| Barbeque Ranch Chicken Salad | 56g |
| Chinese Chicken Salad | 50g |
These salads are ideal for guests looking for a filling meal.
Cheesecake Factory Lowest-Calorie Salads
Not every Cheesecake Factory salad is heavy. Some options contain far fewer calories than others.
| Salad | Calories |
|---|---|
| Tossed Green Salad | 190 |
| Seared Tuna Tataki Salad | 450 |
| Tossed Green Salad with SK Mustard Vinaigrette | 280 |
| Tossed Green Salad with Balsamic Vinaigrette | 660 |
| Factory Chopped Salad | 780 |
The Seared Tuna Tataki Salad offers one of the best calorie-to-protein ratios on the menu.
Cheesecake Factory SkinnyLicious Salad Options
The SkinnyLicious menu was created for guests looking for lighter meals. These salads generally contain fewer calories than many traditional Cheesecake Factory entrées.
Popular SkinnyLicious salad choices include:
- Little House Salad
- Tossed Green Salad
- Beet and Avocado Salad
- Asian Chicken Salad
These options work well for guests who want a lighter dining experience.
Cheesecake Factory Salad Dressings and Customization Options
One advantage of The Cheesecake Factory Salad Menu is the ability to customize many items.
Guests can often:
- Request dressing on the side
- Add grilled chicken
- Add shrimp
- Add salmon
- Remove ingredients
- Change dressings
Popular dressing choices include Ranch Dressing, Balsamic Vinaigrette, Blue Cheese Dressing, Caesar Dressing, and Thousand Island Dressing.
Cheesecake Factory Salad Nutrition Guide
Salad calories can vary significantly depending on proteins, toppings, and dressings. While some salads contain fewer than 500 calories, others exceed 1,500 calories due to ingredients such as bacon, cheese, avocado, crispy toppings, and creamy dressings.
| Menu Item | Calories | Fat Cal | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Little House Salad | 260 | 220 | 25 | 2 | 0 | 0 | 250 | 10 | 3 | 5 | 2 |
| Tossed Green Salad | 190 | 100 | 11 | 2.5 | 0 | 5 | 230 | 19 | 3 | 4 | 6 |
| Tossed Green Salad with SK Mustard Vinaigrette | 280 | 140 | 16 | 3 | 0 | 5 | 1130 | 28 | 4 | 8 | 6 |
| Tossed Green Salad with SK Sesame Soy Dressing | 300 | 120 | 13 | 2.5 | 0 | 5 | 1710 | 39 | 5 | 18 | 8 |
| Beet and Avocado Salad | 290 | 110 | 12 | 3 | 0 | 5 | 480 | 41 | 8 | 29 | 7 |
| SkinnyLicious® Factory Chopped Salad | 530 | 260 | 29 | 9 | 0 | 85 | 1660 | 36 | 11 | 16 | 34 |
| SkinnyLicious® Asian Chicken Salad | 570 | 220 | 25 | 3 | 0 | 65 | 2810 | 54 | 11 | 25 | 37 |
| Mexican Tortilla Salad | 550 | 210 | 23 | 4.5 | 0 | 60 | 2080 | 59 | 12 | 19 | 29 |
| Seared Tuna Tataki Salad | 450 | 260 | 29 | 2.5 | 0 | 45 | 1280 | 16 | 5 | 8 | 34 |
Are Cheesecake Factory Salads Good for Lunch?
Many salads are available in lunch-sized portions, making them a popular weekday lunch choice.
The best lunch salads include:
- Chinese Chicken Salad
- Thai Chicken Salad
- Factory Chopped Salad
- Seared Tuna Tataki Salad
- Caesar Salad
These salads provide enough protein and vegetables for a complete midday meal.
Frequently Asked Questions
What salads are on The Cheesecake Factory menu?
Popular salads include Chinese Chicken Salad, Thai Chicken Salad, Caesar Salad, Cobb Salad, Vegan Cobb Salad, Factory Chopped Salad, Sheila’s Chicken and Avocado Salad, and Seared Tuna Tataki Salad.
What is the best salad at Cheesecake Factory?
Many guests consider the Thai Chicken Salad one of the best overall salads because of its flavor, texture, and high protein content.
What is the lowest-calorie salad at Cheesecake Factory?
The Tossed Green Salad and Seared Tuna Tataki Salad are among the lowest-calorie options.
Which Cheesecake Factory salad has the most protein?
The Thai Chicken Salad contains one of the highest protein amounts among the salads listed.
Does Cheesecake Factory have vegan salads?
Yes. The Vegan Cobb Salad is one of the most popular vegan choices.
Can you customize Cheesecake Factory salads?
Yes. Many salads can be customized by changing dressings, removing ingredients, or adding proteins.
Does Cheesecake Factory have SkinnyLicious salads?
Yes. The SkinnyLicious menu includes several lighter salad options.
What dressing comes with Cheesecake Factory salads?
Dressings vary by salad, but common choices include Ranch Dressing, Caesar Dressing, Blue Cheese Dressing, Balsamic Vinaigrette, and Thousand Island Dressing.
Final Verdict
The Cheesecake Factory Salad Menu offers much more variety than most restaurant salad menus. Thai Chicken Salad stands out as the best overall choice, Seared Tuna Tataki Salad is ideal for guests looking for fewer calories, Vegan Cobb Salad is the top plant-based option, and Barbeque Ranch Chicken Salad is the most filling choice. Whether you want a healthy lunch, a high-protein meal, or a hearty entrée salad, The Cheesecake Factory offers an option that fits almost every preference.